Experience a tranquil journey through calming visuals of intricate dream catchers in this immersive meditation video.

A new Winter Park experience aims to help people let off steam by smashing items to bits, while also providing more calming activities such as painting and meditating. The Coping Lab celebrated its ...

The winter solstice has officially graced us with its chilly presence. Dec. 21 marks the shortest day and longest night of the year, when the Northern Hemisphere is the greatest distance from the sun ...

Getting more in touch with nature can help us find our deeper stillness, especially during the winter season. Within this quietude, we can fulfill our need for a deeper sense of calm. In my former ...

When I was 18, I had a dream one night that really stuck out to me. I was walking around on the surface of Mars — or at least some sort of planet caked in red rocks and dust. I wasn’t wearing an ...