By Toi Degree N.C. Cooperative Extension As winter settles in and daylight hours shrink, millions of Americans are grappling ...

Britain’s grey skies can darken anyone’s mood, but for those who suffer with seasonal affective disorder (SAD), winter can be especially miserable. SAD can bring depression, exhaustion, irritability ...

Forget expensive supplements and therapies. A simple walking technique could help stave off the depression that accompanies the darker days of winter. Tai chi walking is being lauded by health experts ...

Experts say there are ways to combat seasonal affective disorder, better known as SAD. They involve exercise, good sleep, social interactions and a positive outlook. The shortest day of the year is ...

The Nordic countries are no strangers to the long, dark winter. Despite little to no daylight — plus months of frigid temperatures — people who live in northern Europe and above the Arctic Circle have ...

OSCEOLA COUNTY — For most of the U.S., winter came early this year. According to The Weather Channel, since mid-November there have been more than 400 cold and record breaking lows covering 43 states.

We are midway through the month of November, and the annual fall and winter reality of living in western Washington is setting in. The days are getting shorter and the nights, longer. Add in a series ...

Some may struggle with mental health amid Michigan's winter. Experts recommend maintaining a healthy lifestyle and social connections to combat seasonal depression. With Michigan still in the middle ...