Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

After revealing she can’t compete in the Olympics, Annika Malacinski’s story went viral, reaching over 1.5 million views ...

It combines strength and cardio into one total body sweat session.

When we’re trying to lose weight or improve our fitness, most of us focus our attention on diet and cardio exercise. We go for runs; we swim, we work out in a way that gets our heart racing and the ...

CINCINNATI (WKRC) - A fitness program in Anderson Township is making a difference in helping women improve their health and their lives. It’s an area of fitness not talked about as much for women, but ...

Women often get trapped in endless cardio cycles, spending hours on treadmills and ellipticals while their leg muscles gradually weaken with age, setting them up for mobility problems, bone loss, and ...

Sonia Twigg’s work means she often has no choice but to run at night to follow her training plan - Eddie Mulholland for The Telegraph Training for the London Marathon has made me realise just how ...

Strength training keeps bones and muscles healthy after menopause, when estrogen loss speeds up a reduction in bone density ...

Manchester United are considering using St. George’s Park as a temporary training base for their women’s team after the men’s team relocated to the women’s building during renovation work at the ...