Research from the Sleep Foundation shows that midlife hormonal shifts, stress levels, and circadian rhythm changes can reduce ...

While many articles reference common experiences like exhaustion, work-life balance, and health challenges when addressing ...

Forbes contributors publish independent expert analyses and insights. Dr. Judy Stone focuses her writing on infectious diseases. While women are said to sleep a bit longer than men, their sleep ...

If you have trouble sleeping, you’re likely already familiar with the most common foods and drinks that can impact sleep. Having caffeinated drinks too late in the day, drinking alcohol in the evening ...

Short sleep may alter how diet affects your health. New research links better diet quality to lower metabolic risk in women ...

Thought everyone needed the same amount of sleep? Think again. A study published by the Cleveland Clinic reveals that, for physiological and psychological reasons, women need more sleep than men… ...

In a culture that glorifies burnout, research reveals how chronic sleep deprivation impacts career performance, money choices ...

Credit: Getty Images Differences in sleep quality between men and women start at puberty and continue to shift throughout pregnancy, menopause, and aging, affecting overall health across the lifespan.

From what you eat to how much you move or sleep, small daily routines can go a long way in promoting longevity and reducing ...