There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

It has a 450-pound weight limit and measures roughly 15” by 23” by 6.3”, so it’s easy to store when not in use. The Taevno ...

The digital fitness company is once again branching out beyond home workouts with an app that could bring those who lift heavy at the gym into the fold. It's out of beta today for $9.99 per month. I'm ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Easy and fun to use. Bluetooth ring helps you set up lifts safely. Strength and cardio modalities. Assist mode acts as spot. Machine feels more like a weight lifting rack than other ...

The Best Home Gym Equipment, , According to Fitness Experts. Having a proper home gym can be an advantage for those hoping to ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.