Discover the sustainable fitness blueprint that prioritizes explosive power, joint longevity, and the freedom to say "yes" to any adventure at any age.
THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...
No more wondering what to do in the gym.
A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.
Training schedules continue to evolve across gyms and recreational sports environments. Not to mention, athletes are ...
This article is reprinted by permission from NextAvenue.org. Scientists have known for decades that strength training is the best intervention for people over 50 to fight bone and muscle loss, ...
Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...
In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...
New Functional Racks to be introduced to studios globally to empower members to take their fitness goals to the next level while staying true to F45’s signature functional training style AUSTIN, Texas ...
Find Functional Training Latest News, Videos & Pictures on Functional Training and see latest updates, news, information from ...
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