As we age, maintaining physical and mental well-being becomes increasingly important. Yoga, a practice that combines physical postures, breathing exercises, and meditation, offers numerous benefits ...

Getting your Trinity Audio player ready... Davie County Senior Services has a new fitness instructor. Neal Haberman is teaching Chair Yoga at the Brock for seniors 55 or better on […] ...

With music playing softly in the background and corner lamps and windows providing light to a room in Kirtland Senior Center, instructor Anne Owens led seniors in yoga exercises. Class participants ...

If you want the benefits of yoga but are little unsure about your mobility or balance, chair yoga for seniors may be the ideal ergonomic workout for you. You don't have to worry about balancing on one ...

REXBURG (Homestead Senior Living) — The weekly yoga sessions, tailored specifically for seniors, focus on gentle stretching, balance, breathing, and strength-building movements. Led by a trained ...

Dear Savvy Senior: I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you ...

Linda Corona is 87 years old, but she doesn't let that slow her down. One of the reasons she stays in such good shape are her twice weekly yoga classes at the Brookfield Senior Center. "I like to ...

* Chair yoga safely boosts strength, balance, flexibility, and mobility in older adults * It offers mental health benefits// such as reducing anxiety and depression, even among those in care homes * ...

Support journalism that digs deeper into topics that matter most to ArkLaTex. Donate today to preserve the quality and integrity of local journalism. TEXARKANA, Texas --Movement and balance are ...

As we welcome the new year, we want to pause and extend our heartfelt thanks to the community that makes the Rancho Santa Fe ...