Join this energizing poolside yoga class designed for all levels. Experience a calming outdoor atmosphere as you move through a full body yoga flow, featuring meditation, breathwork, and a dynamic ...

Join this guided yoga sequence tailored for individuals over 40, designed to enhance flexibility, strength, and well-being. Led by a skilled instructor in a modern space, this class focuses on core ...

Every Monday in February will bring a new opportunity for yoga to Pittsburg County locals. KTC and A Journey Through Yoga will partner for the month of February to host yoga classes 6:30-7:30 p.m.

Instructor: Amy Dalton, of Boulder, who is a certified Lagree Fitness instructor and also a certified yoga instructor at CorePower. She created Mega Yoga Flow and launched it this month. What is the ...

We know that we should get our namaste on and at least try out a yoga class (after all, the practice is known to increase strength and flexibility and alleviate depression and anxiety). But as yoga’s ...

When I first stepped foot into Flow Yoga & Wellness, I didn’t really know what to expect. I’d never been in a yoga studio before, let alone done yoga myself, so the thought of participating in a “flow ...