Add Yahoo as a preferred source to see more of our stories on Google. I started working after school at the age of 15 and have been working ever since. My family wasn't well-off and needed help, so I ...

Start yoga today. I'm 50 years old and feel better than ever. Yoga is great for improving flexibility, but mobility not so much. Mobility is the ability to move your body through a full range of ...

This as-told-to essay is based on a conversation with Barbara Brown, 83, who works as a yoga instructor in Richmond, Virginia. Brown said her work has been fulfilling, given that many of her classes ...

Dear Savvy Senior: I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you ...

Source: javiindy/Depositphoto Yoga is an ancient practice of philosophy and movement that originated in India thousands of years ago (Uebelacker et al., 2021) and was introduced to the U.S. in 1893 ...

A Baltimore gym is using aerial yoga to promote community wellness and fitness in the new year. Aerial yoga is a practice ...

This as-told-to essay is based on a conversation with Barbara Brown, 83, who works as a yoga instructor in Richmond, Virginia. Brown said her work has been fulfilling, given that many of her classes ...