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Anjali Raj is a certified prenatal and postnatal yoga instructor, but is not currently teaching. While you may need to modify your exercise routine slightly during pregnancy, physical activity is safe ...

Pregnancy is one of the most transformative experiences in a woman’s life, filled with joy, anticipation and a whirlwind of emotions. It’s a time when the body undergoes significant changes, and the ...

Results from an open trial studying the effect yoga has on pregnant women with depression indicates that yoga could serve as therapy to reduce the symptoms of the illness. The nonrandomized pilot ...

The longtime yoga instructor and new mom shares her fave yoga exercises for women who are expecting Acacia/Arthur Cohen Before welcoming daughter Carmen last August, Hilaria Baldwin decided to put her ...

Pregnancy is one of the most intense physical challenges a person can go through, so it's important to take things easy. With that being said, you still want to stay reasonably active. You may not ...

The benefits of yoga can be seen all year round and for people of all ages and that has led to not only Indians but also people from different parts of the world to adopt asanas in their daily life.

Pregnancy (obviously) brings about huge physical and mental changes, regardless of which month or trimester you're in – but there are yoga poses out there which can help with prenatal discomfort as ...

Butterfly. Cat. Pointer dog. More than pretty critters, these are yoga poses that experts say could be part of a healthy pregnancy. Though moving a growing belly through a series of poses might seem ...

Wanting the best for their babies, pregnant women Kim Dittu (36 weeks) and Trish Ward (due in October) take Yoga For Mamas, which differs from traditional yoga. "I encourage women in the second and ...

Yoga is known to be a way of strengthening the body while boosting concentration and inducing a sense of calm, with many specific yoga styles incorporating religious meditation rituals found in ...