Zumba is a dance-based cardio workout powered by Latin and World music. The brainchild of a Colombian fitness trainer, this upbeat brand of group exercise burst onto the American fitness scene back in ...

BEA and Menchu Mantecon feel sexy with Zumba. DANICA Calapatan finds expression in Zumba. After giving birth, dancer-actress Ina Raymundo bought a Zumba instructional DVD just before the trend hit ...

Zumba can support weight loss by raising your daily calorie burn, which helps you create a calorie deficit. You may burn about 300 to 900 calories in an hour. A small 2012 study found participants ...

People often turn to exercises like yoga and Zumba with the hope of burning calories and staying fit. Both have gained popularity, but they are very different in nature. Yoga is an ancient practice ...

Zumba is a group exercise option that combines salsa and aerobics. An excellent workout, Zumba has many benefits, from building endurance to decreasing pain. Here are 9 benefits of Zumba. Share on ...

What’s Brownsville, Texas, got that Weston doesn’t? Answer: The record for the world’s largest Zumba class. But that could soon change, as the Sheinberg Family YMCA of Weston hopes to lure 1,500 ...