There’s a technique in cognitive-behavioral therapy called the Downward Arrow. When a client shows signs of a self-limiting or negative belief in the way they talk about themselves or a situation, a ...

A recent study suggests that limiting screen time and promoting physical activity from childhood may help safeguard mental health in adolescence. The findings are particularly significant given that ...

Learn how to use the fixed window, sliding window, token bucket, and concurrency algorithms in ASP.NET Core 7 to protect your applications and APIs against malicious attacks or overuse. Rate limiting ...

Forbes contributors publish independent expert analyses and insights. Lien De Pau, founder of The Big Exit. Sell your biz for max value.

Your past doesn't define your future. But right now, your limiting beliefs are stealing your dreams. Those quiet whispers telling you that you're not good enough, not ready, or not capable are holding ...

Brushless dc motors have the advantages of high reliability and smaller size, but the absence of brushes can pose challenges. One challenge is the requirement for electronic commutation and control, ...