Basically, cognitive overload is what happens when you're inundated with more information than your brain can process, so ...

Sensory overload occurs when the brain becomes overwhelmed by the volume or nature of the sensory inputs it receives. Sensory inputs can be any stimuli that enter through one of the sensory modalities ...

Sensory processing differences refer to atypical ways in which the brain receives, organizes, and responds to sensory inputs such as sound, touch, light, movement ...

In other words, progressive overload is a bit of a chicken-and-egg situation. As you get stronger, your workouts need to get harder to keep up. But in a sense you are also becoming stronger because ...

Progressive overload is a lot simpler than it may seem and, once you’ve cracked it, it’s a quick solution to training plateaus (or just plain old boredom). Several studies prove so, including this one ...

Building strength and muscle is a process that involves a healthy dose of consistency, effort, and a plan. If you’re setting goals at the gym but not considering how you’ll continue, well, progressing ...

Sensory overload happens when you’re getting more input from your five senses than your brain can sort through and process. Prevention tips include identifying and avoiding your triggers. Multiple ...

Sensory overload is the overstimulation of one or more of the body’s five senses. People will respond differently to feeling overstimulated, but symptoms often include anxiety, discomfort, and fear.