If you want to upgrade your daily walks, improve balance, strengthen your core, and stand taller, posture walking is worth ...

Tighten your core after 50 with 5 walking sequences: incline, arm-drive, intervals, posture walking, and high-knee bursts.

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. We all know poor posture is bad for our health, but few realize just how deeply ...

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

Kick off 2026 with better posture! Try top-rated back braces on Amazon that may help improve alignment and comfort.

While posture is certainly a key component to success for every golfer, I would be willing to debate that it is much more important for women. Why? Improper posture often leads to a high percentage of ...

People can train themselves to have better standing posture, so why not apply that same logic to your sleep position?

In our line of work, everywhere is an office. Particularly at trade shows and other big events, you can find Engadget editors writing stories in hotel lobbies, the back of cabs or anywhere there's a ...

Scientists have taken a leap in understanding of the biomechanics of the iconic Australian marsupials. The post Kangaroos use ...

Although I have always been tall, I have never been known for my posture. As early as middle school, one of my basketball and volleyball coaches began regularly correcting my posture. She would poke ...

Standing up straight can become more of a challenge as you age. A hunched-over, forward-leaning posture—called hyperkyphosis—is more common in older adults. About 20 to 40 percent of people older than ...