Discover how widespread self-sabotaging behavior is linked to how our brains evolved in a world full of unknown dangers and ...

It's easy to put things off until the last minute, but if you are having trouble with procrastinating, here are four ...

Procrastination isn’t laziness. It is overwhelm, avoidance, and the human brain trying to dodge discomfort. With tiny steps, clear decisions, and a timer or two, you can build momentum and retrain ...

Most of us have experienced it: a deadline approaches, the task is perfectly doable, yet instead of starting, we suddenly ...

Self-harming and self-sabotaging behaviors, from skin picking to ghosting people, all stem from evolutionary survival ...

Patterns that look self-defeating often have a deeper logic, according to a new psychological analysis by Charlie ...

Editor’s Note: This story contains one of our 11 New Years resolutions you can actually keep in 2014. For the full list, click here. Recently, I read a great book and promised to mail it to a friend ...

Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Procrastination is a self-defeating pattern of behavior to ...

Opinions expressed by Entrepreneur contributors are their own. Procrastination strikes everyone, and once it gets ahold of you, it can be very difficult to shake it off. When you imagine a highly ...

There’s nothing more uplifting than hearing about a world-shaking, life-enhancing new development. But science shouldn’t overlook the small stuff, or stop looking for new species of cute, fluffy ...