If you want to know how strong and fit you are, forget the fancy gym machines and the complicated fitness trackers, and forget comparing yourself to your younger self. The real measure of functional ...

Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

Internet famous Dr. Mike does this 60-second toe yoga exercise for better foot health three times a week to prevent injuries. Our editors independently select these products. Making a purchase through ...

The mornings are a powerful time of day that can set you up for success if you do it right. Whether you snooze your alarm, when you drink your coffee or the time you eat breakfast can all be major ...