Don’t sleep on naps. Getting some quick shut-eye has been associated with several health benefits, such as boosting ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." From fun summer activities perfect for those long evenings to simple indoor games that get the party ...

Nothing feels quite as good as waking up from a regenerating power nap in the afternoon, but we've all at least once experienced the kind of nap that leaves us disoriented and even more tired than we ...

Experts agree that getting afternoon sunshine is one of the habits you can start for better sleep. Daylight sun exposure helps regulate your circadian rhythm—the key to your sleep-wake cycle. Other ...

Having a caffeinated drink like coffee in the afternoon may lead to disrupted sleep and greater fatigue. Caffeine can stay in your system for six to eight hours, and has been shown to impact sleep ...