Weightlifting is often associated with images of bulky bodybuilders pumping irons in a gym. This misconception leads people to believe that weightlifting is only for those aiming to achieve massive ...

When it comes to bodybuilding, choosing the right shoes is more important than you might think. Whether it’s for heavy deadlifts, hammering the stairmaster, or ticking off thousands of steps, your ...

In the male-dominated realm of weightlifting and bodybuilding, women are steadily carving out their place, not just as participants, but as champions and advocates. Behind the clinks of metal and the ...

Between three and four years ago, Samantha Harris, now a 29-year-old Belcamp resident, experienced a life-changing moment. Not liking the body weight she was nearing, Harris started a journey to lose ...

Accra, April 24 GNA - West Africa's reigning Super Heavyweight body building champion, Sylvester 'Cobra' Dennis has made known his strong desire to join the Ghana Weight lifting national team if given ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. When it comes to bodybuilding, choosing the right shoes is more ...