Chewing your food well and eating slowly are simple gestures that could change your life more than you imagine. Eating is one of the most instinctive and primordial human actions. However, in a busy ...

You’ve spent good money on organic produce, grass-fed meats, and probiotic-rich foods. You’ve ditched the processed junk, maybe even gone gluten-free or tried the latest gut-healing diet. Yet somehow, ...

Growing old with a healthy smile can be one of the keys to keeping your mind active for longer, explains a dental expert.

Sara Ali Khan says she carries chewing gum to curb hunger between meals, pairing it with nuts when cravings intensify. Experts note gum may briefly suppress appetite and aid weight control, but ...

Here’s what to consider before you pop in that second (or third or fourth) piece. Ask Well Here’s what to consider before you pop in that second (or third or fourth) piece. Credit...Eric Helgas for ...

“We’ve known for a really long time that periodontal or gum health is associated with cardiovascular disease and vice versa — they’re interconnected. We also know that people that have periodontal ...

Everything from banting to 'chew-chew' diets have hit celebrity status. By Michael Stroh ~ The Baltimore Sun Before the Atkins New Diet Revolution, before The Zone, before the Pritkin Program, there ...