IF your 2026 goal is to finally lose weight, you’ve probably already binged the last of the festive chocolate, booked ...

Resistance training is going to be your best friend.

You may try to avoid ordering fast food completely when you first start working on your weight loss goals. But when you’re in it for the long-term, you’ll likely find yourself in situations where it’s ...

IN recent years, the popularity of GLP-1 medications has skyrocketed, thanks in no small part to the number of celebrities who have attributed Ozempic and Wegovy for their weight loss.GLP-1/GIP ...

Dr Karan breaks down common diet myths and explains what really drives fat loss, including weight-loss misconceptions, ...

Watermelon for weight loss is a new trend that’s taking off on TikTok. The watermelon diet is billed as a weight-loss and detox method that is attempted for several days in a row – some people commit ...

Avoid these weight loss journey pitfalls with our expert tips.

The reason you're not losing weight, but losing inches, could be that you're building muscle and losing fat. Experts discuss ...

Many people who use these medications don’t want to stay on them long term. But research has repeatedly shown that quitting ...