I Used a Vibration Plate for a Month—Is It Worth the Hype?

The real benefits, the myths, and my honest results.

I Didn’t Expect a Vibration Plate to Be Worth It—But It Has Totally Upgraded My Morning Routine

The idea is simple: The platform vibrates at different speeds, and your body responds by engaging muscles to stay stable. As ...
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‘I used a vibration plate every day for 1 week—these are my honest thoughts on if it’s worth it’

Find out if it's worth the buzz.
Time

What Are Vibration Plates, and Do They Really Work?

Heimlich is a contributor for TIME. Heimlich is a contributor for TIME. All over TikTok and other social-media platforms, influencers are hopping on vibration plates. One sits on hers daily to “drain ...
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What Do Experts Think of Vibration Plates?

We spoke with doctors to find out whether the trendy fitness device really works to improve health and wellness A vibration plate is a trendy at-home device used to stimulate muscle contractions and ...
AOL.co.uk

People are using vibration plates to get fit — but do they actually work?

You’ve likely seen vibration plates on social media channels or in magazines over the last few years. The trendy wellness tech has been having a moment. The buzzing boards boast the ability to improve ...
AOL

6 Best Vibration Plates to Amplify Your Workouts and Recovery

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “A vibration plate, also known as a power plate, is a machine that vibrates when you stand on it, forcing ...