Sleep researchers say that keeping your feet warm at night may help the body fall asleep faster by supporting natural ...

Good news for women around menopause who experience poor quality sleep and increased anxiety: A new study published today in Menopause shows that foot massages can help alleviate those disruptive ...

If you struggle to fall (or stay) asleep, you may be tempted to turn to magnesium for help. After all, magnesium has earned a reputation for potentially being a sleep aid, as well as a natural muscle ...

People are taking to social media to share strategies to promote sleep. Experts say there’s no harm in trying methods that focus on relaxation, like the “military” sleep method and “cricket feet.” ...

We’ve all dealt with the struggle of falling asleep. Whether you take a melatonin or two or have a bedtime ritual, there are easy things you can do to ensure a good night’s rest. However, if these ...

It’s official – winter is here, and it’s absolutely freezing! The UK has been hit with a cold snap, with many cities experiencing snow, sleet and ice. What’s worse is the Met Office says these cold ...