The ability of running to act as an anti-depressant in humans has already been proven. A preliminary UA study, however, suggests that certain types of running shoes may improve mood better than others ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It may be time to ditch your shoes, according to some fitness experts and athletes. Well, while lifting, ...

The Z-Trail sandals from footwear maker Xero Shoes are true "barefoot" shoes. The sandals are so thin of sole, so minimal of strap, I routinely forget I'm wearing them. Which is the whole point: ...

In the world of fitness and wellness, new trends and approaches to optimize our health are constantly emerging. One that's gaining more and more followers is the concept of barefoot shoes, also known ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. If you think you need over-cushioned, over-supportive, and over ...

The fitness industry has undergone significant evolution in recent years, with a growing focus on returning to fundamental movement patterns. Barefoot training has emerged as a key component in this ...

Lately, it seems like shoes have become optional for getting in a good workout. While we all remember the barefoot running craze from a few years back, a more recent spike in barefoot lifting has ...

It may be time to ditch your shoes, according to some fitness experts and athletes. Well, while lifting, at least. Want to know more about barefoot training and whether it's right for you? Below, ...