New clinical research reveals that the fat content in your recovery meal acts as a metabolic gatekeeper, potentially blunting ...
When you’re looking to build a better bowl and hit your protein goals, high-protein toppings like chicken or salmon are ...
Skip the chalky supplements and fuel your gains with these nutrient-dense powerhouses that offer superior muscle recovery and ...
Choosing meat varieties with the most protein per serving can help you achieve daily protein intake goals and support a ...
Heart-healthy proteins are typically low in saturated fat and high in other beneficial nutrients. Learn which eight proteins ...
Nutritionists weigh in on the real benefits of the protein beverage boom.
Soups that won’t spike blood sugar can still be satisfying. Here are six options using slow-digesting carbohydrates, ...
Both chicken and pork are grocery store staples and packed with protein. But which is healthier? It depends on the cut of ...
Everyday Health on MSN
Is Red Meat Actually Good for You?
The new Dietary Guidelines for Americans 2025–2030 promote red meat as a nutrient-rich source of protein, despite concerns ...
Daily Meal on MSN
10 Best Restaurant Chains For High-Protein Meals
If you keep track of your macros or generally just want to increase your protein goals, these restaurant chains are sure to ...
Rheumatology Advisor interviewed experts to discuss their recommendations on dietary protein for musculoskeletal health.
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