You don’t have to push your body to the limit to get a good workout. While many popular workouts — such as spin, HIIT (high-intensity interval training), kickboxing, and boot camps — are based on a ...

There are few people more qualified to speak on the intricacies of HIIT training than globally recognised personal trainer Kayla Itsines. For years, the co-founder and head trainer at Sweat has worked ...

Okay, so by now you've probably heard of, and possibly even tried, HIIT workouts—you know those quickie 10- or 20-minute workouts that burn major cals. But if high-intensity burpees and jump squats ...

LISS-type workouts are a treat for all those who want to build muscle this summer but who hate cardio. And even if we all know that cardio is good for your health, this low-intensity training method ...

There's HIIT, HILIT, MISS, but LISS training is the one that will become your favourite for cardio, even if you're one of those people who absolutely hate doing cardio (and we don't blame you at all).

What do jogging, walking, swimming, cycling and cardio workouts have in common? They all train your endurance, which pays off - and not only because the workouts clear your mind after a stressful day ...

If you had to pick the better runner — a sprinter or a marathoner — the answer would depend on the type of race. In a 200-meter race, the sprinter will have an edge over the marathoner, but if it ...

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