Weight loss is often framed as a simple equation of eating less and moving more, but that explanation misses one of the most important drivers of long-term fat loss: muscle. Gaining muscle changes how ...

At a Glance Consistently meeting your daily protein needs is more important than timing overall.Drinking a protein shake ...

Resistance training is going to be your best friend.

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

For a little over a century, modern weight loss medications have worked to provide a slimming solution that mature adults can count on. Subsequently, reduction drugs such as glucagon-like peptide-1 ...

Bedtime snacks that support metabolism, muscle, and blood sugar for healthier weight management after fifty-five ...

They’re so easy to incorporate into your week.

University Hospitals cardiologist explains the benefits, side effects, and future of these increasingly popular drugs.