In addition to cramping and back pain, your period ushers in a hormone shift. According to a 2023 comprehensive review in the National Library of Medicine, the relationship between your menstrual ...

The majority of women, let's face it, tolerate their periods. Low energy, severe cramps, bloating, and mood swings can all be symptoms of the menstrual cycle. While there are several well-known period ...

It can cause a boost in blood flow, which is excellent for easing cramps. Having a big O (or two) on your period also causes uterine contraction, which can help expel the uterine lining. Cuming can ...

If you dread your period because of painful cramping, you’re not alone. Up to 80% of menstruating people experience menstrual cramps (a.k.a. dysmenorrhea). Why do cramps happen? Blame it on ...

Earlier this spring, my 10-mile race and my period were scheduled to arrive on the same day. Every 28 (or so) days since my teenage years, I’ve found myself curled up in pain on the bathroom floor on ...

Over-the-counter (OTC) pain relief, such as ibuprofen, may help treat cramps before and during the menstrual cycle. Doctors may also recommend other home remedies, such as dietary changes and heat ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

Period pain can make it difficult for you to fall and stay asleep. According to a 2023 systematic review from BMC Women's Health, sleep quality and menstruation are connected, especially when ...

5 Period Hacks Will Make Your Cycle So Much Easier Tired Of Terrible Periods? These 5 Game-Changing Hacks Will Make Your Cycle So Much Easier Say goodbye to leaks, cramps, and stress — and hello to ...