Trainer Melania Antuchas discusses why gym-focused athletes frequently struggle in Pilates, as the method challenges ...

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the ...

I've been a Pilates instructor for 12 years and often see new clients make the same mistakes. One of the most common mistakes I see is not arriving early for the first couple of classes. New students ...

Jim Rowley, Marine veteran and CEO of Crunch Fitness, stays in shape with Pilates and protein shakes on the road — and ...

Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

Kahley Schiller teaches pilates at her studio, Pilates by Kahley, in Kansas City and some of her clients include NFL players.

I know this according to my OBGYN," Redfern said. "How is this possible?" one might ask. "Men and women's hormones fluctuate with age," Redfern said. "Our joints become drier and stiffer. Old people ...

Social media trend crushes the stigma that Pilates is easy, as male athletes learn the challenge of controlled movements and ...

Get the secrets to Miley's amazing bod right from her Pilates instructor Jamie McCarthy/Getty Regardless of our thoughts on Miley Cyrus‘s sartorial choices these days (see here, here and here) there’s ...

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.