New research shows Americans lose more than 300 hours of sleep every year by staying up late on purpose. Here’s why it’s happening — and how people are trying to fix it in 2026.

Sleep procrastination is becoming increasingly common in our busy, tech-driven world. You know you should go to bed, but instead, you scroll on your phone, watch another episode of a show, or get ...

Americans lose over 300 hours of sleep per year to “revenge bedtime procrastination,” according to new research. The survey of 2,000 Americans revealed that the vast majority of respondents (96%) are ...

The common thread here is simple: stop thinking, start doing. Procrastination thrives in the gap between intention and action. It feeds on perfectionism, fear of incompetence, and the comfortable ...

Research has found that procrastination develops when we're young and it stems from anxiety about starting a task we dread. So in this bonus episode, Manoush and psychologist and child development ...

If you always put things off, are late for every meeting or appointment, and find yourself unable to get yourself organized, you’re probably already aware that you’re a procrastinator. Or perhaps ...