Dumbbells, weight machines and barbells are all great pieces of kit to help you build strength in your upper body, but they’re not essential. In fact, a study has shown you can achieve similar results ...

When there’s arm day, leg day and full body workouts to compete with, focusing on bolstering the strength of your hips might not necessarily be at the top of your workout agenda. But maintaining your ...

15-Minute Mini-Band Abs and Booty Workout by Fit by Larie ...

If you were to ask us what our favourite piece of gym equipment is, we'd be hard-pushed to find anything better than the humble resistance band. The simplicity of these essentially thick elastic bands ...

To maintain a tall running posture—which can pay off in performance thanks to stronger form and potentially better breathing—it’s smart to work your shoulders. Targeting this area also allows for a ...

If you're ready to get energized with a quick and effective total-body burn, you came to the right place! Join Justin and Taylor Norris, cofounders of LIT Method, for a workout that will get you fired ...

There's an overwhelming amount of exercise equipment out there, we know. But if you're not sure where to start, you can't go wrong having a resistance band on hand. You can get a good full-body ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories like handles and door anchors. (If you have a latex allergy, there are latex ...

Resistance band exercises for the shoulders are effective and simple, making them accessible to people of all fitness levels and abilities. If you’re interested in a simple way to exercise your ...

Going to the gym these days can feel like a daunting effort. So, better to just stay in bed. And do your workout there. Which is something you can accomplish now, because BedGym is a resistance band ...