A resting heart rate is the simplest way to gauge your overall health. Here’s what you should know about its normal range, ...

Resting heart rate — the number of times your heart beats per minute when you’re sitting still — is an important vital sign. Doctors measure it to check how your body is functioning, and the number ...

Understanding your heart rate is crucial for more than just reaching optimal fitness–it can also help to reduce injury and ...

This "reset" of the heart’s pacemaker can reduce resting heart rate by 5–10 beats per minute. Quitting smoking, moderating alcohol intake, ensuring sufficient sleep, and maintaining healthy blood ...

Your resting heart rate is like a window to your general physical health over the long term. When we’re talking about resting heart rate, lower is always better, and the benefits of lowering your ...

It’s easy for the heart rate to rise quickly due to exercise, stress, anxiety, seeing the person you like or even hot weather. Getting your pulse to come down in the moment can be more challenging, ...

A lower resting heart rate indicates an efficient heart and a higher level of parasympathetic activity. When you’re at rest, your nervous system ideally minimizes sympathetic activity, so you’re ...

Your heart rate can tell you a lot about your fitness and cardiovascular health. Your heart beats consistently, day in and day out, but you may not generally pay close attention to it. You might take ...

Fitness trackers and smart watches are widely popular wearable devices that measure several types of health metrics, including step count, calories burned, sleep quality, Vo2 max and heart rate.

A few of the most important insights are heart rate variability (HRV), which describes the difference in time between the ...