Fact checked by Nick Blackmer Key Takeaways Natural sweeteners like honey, maple syrup, and agave nectar are only slightly ...

When it comes to heart health, saturated fat and salt often get the most attention—but they’re not the only ingredients that can put your cardiovascular system at risk. Things such as hidden additives ...

You can still enjoy delicious desserts while on a sugar free diet. This collection of refined sugar free desserts are the way ...

Cutting down on refined sugar doesn’t mean giving up sweetness. This article explores the best natural sweeteners like stevia, honey, jaggery, dates, and maple syrup, highlighting their benefits, ...

Dr. Andre Marette, PhD, was the lead scientist for first human trial substituting refined sugars with pure maple syrup. The study found significant improvement in multiple cardiometabolic risk factors ...

The new dietary guidelines call for prioritizing high-quality protein, healthy fats, fruits, vegetables and whole grains.

Diabetes and high blood pressure under control is critically important for maintaining brain health. Cognitive decline, ...

Jaggery powder is one of the widely used alternatives which has been making headlines for being natural and less processed.

Demerara sugar is gaining popularity on restaurant menus thanks to its rich and caramel-like flavor, plus its minimally refined, natural appeal. Consumers are drawn to it because of its depth of taste ...

(By Dt. Sujatha Stephen RD) January often brings with it a renewed focus on health and tradition. In many Indian households, ...