More sleep means more energy for exercise, right? Not according to research tracking nearly 71,000 people across three years. The study reveals a surprising pattern. The relationship between sleep and ...

Studies have shown that physical activity and sleep influence each other over 24 hours, suggesting a need to optimize both to reduce the long-term risks of morbidity and mortality. A large, ...

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

You do a lot to power your workouts -- from drinking lots of water beforehand to popping in good headphones so the beat can keep you pumped up. You know that what you do before your workout matters.

Exercise too close to bedtime may affect sleep duration, timing and quality, new research led by Monash University has found. More strenuous workouts closer to bedtime coincided with greater ...

A regular exercise routine can help most people to sleep better. According to the Sleep Foundation, studies have shown that those who experience chronic insomnia and begin regular exercise can both ...

Getting the balance right between sleep and exercise could play a crucial role in protecting against illness and early death, scientists say. New research suggests there is a 'sweet spot' where the ...

CORPUS CHRISTI, Texas — If you have difficulty sleeping, you are not alone. According to the CDC, one in three adults doesn’t get enough sleep. In a study done by the Mayo Clinic, research finds that ...

You gave it your all in your workout, and you're feeling completely wiped out – so why can't you sleep? When physically tired after a hard workout or race, it seems like a good night's rest should be ...