The Turkish Get Up Kettlebell exercise is great as both a warm-up and an exercise that will give you a quick snapshot of your overall health. If you're new to working out or coming back after taking ...

You've probably watched in awe as a trainer worked through the first few steps of the Turkish getup—they start with the kettlebell aloft, then raise themselves up, and then... they just keep going.

Core strength, mobility, and stability: Why you need to get down with the Turkish get-up. Over a hundred years ago, a group of Turkish wrestlers set out to invent a total-body movement that would ...

If you haven’t incorporated kettlebells into your workout, you’re missing out. Because of their design, kettlebells provide a way for you to perform dynamic movements that are difficult to do with ...

There's more than one way to perfect your overhead press, solidify your squat or nail your single-arm row. Put the dumbbells aside—and reach for a kettlebell, instead. We asked ACE-certified personal ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." No offense to sit-ups, planks, and hollow holds, but basic core exercises can feel drab day after day.

No offense to sit-ups, planks, and hollow holds, but basic core exercises can feel drab day after day. They work the abdominals, but if you’re looking for stronger, sculpted abs, let me introduce you ...