Indoor rock gyms is gradually becoming more popular and more accessible to everyone. Here's what you need to know!
Roca is owned by Karen and Jeremy Schaar, a couple that met through rock climbing 2004. On the Roca website, the couple ...
Wall sits are a static exercise that builds endurance in the muscles of the lower body. By holding a squat position against ...
The gym has roped walls and bouldering walls, with an ice climbing wall and speed wall planned.
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