I’ve just done the hardest boxing session of my life. My entire body is now, in fact, jelly, and I’m dripping in sweat. While I feel exhilarated – blood pumping and endorphins incoming – I also kinda ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Textured hair doesn’t grow? That’s a myth. “Growth is happening even when you can’t see it right away,” celebrity hairstylist and OLAPLEX Ambassador Naeemah LaFond tells ESSENCE. “But, it feels a lot ...