Bryan Johnson has 10 easy tips that may be exactly what you need to achieve optimum health and longevity in 2026.

We explore the idea of 'longevity genes' and whether being blessed with a FOXO3 variant which will translate to a longer and ...

Now, if we reach 100, we’re starting to wonder not only about how good we’ll feel, but how good we’ll look too.

With its new raspberry-flavoured effervescent, Cepacol®delves into why sore throats may potentially linger after a cold, and ...

How long we live is important. The average life expectancy of men, according to health experts, is 79 years. This is a dramatic increase over the past 50 years. However, what is equally important is ...

The biological deterioration of aging is cited as a major risk factor for cancer, cardiovascular diseases, diabetes, dementia, and Alzheimer’s disease. At the cellular level, two key hallmarks of the ...

For decades, conventional medicine has been focussed on treating symptoms. But what if we could go beyond prescriptions and address the root cause? What if true health wasn’t just about avoiding ...

In the article below, I detail some of the skincare habits that are damaging that you might be unaware of. Going to bed with your makeup on or not removing your makeup properly This may seem like ...

The past year has drawn significant attention to the importance of maintaining a healthy and active lifestyle. This has brought about a significant spike in the popularity of digital health apps, more ...

How much does it cost to live to 100? Well, according to Bryan Johnson, your anti-aging routine could cost you $2 million – a year. A hefty price, but you’ll be happy to know that your journey to ...

Go to bed at the same time. Don’t have any caffeine after noon No big meals 2 hours before bed.

Did you know you can take a dried blood test to check whether or not your Omega supplement actually works? Zinzino, a global health and wellness company from Scandinavia, is disrupting the supplement ...