I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Welcome to IGN's guide for Resident Evil 4 Remake. This page contains information on the opening chapter for the game, including your arrival to the mysterious Spanish settlement, surviving the fight ...

Dynamic stretches and mobility moves can warm up your neck, shoulders, and upper back, while static stretches work best after workouts to restore flexibility. A simple routine can combine stretches ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. You don't need weights to have an effective ...

Nowadays, finding ways to stay fit from the comfort of your own home has become super important. Cardio exercise is a fantastic option for those looking to boost their health without hitting the gym.

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.

You can’t spot reduce inner thigh fat with exercise, and genetics may limit how much fat you lose there. Building muscle under the area can still change your leg shape. A moderate calorie deficit can ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

If it feels like you’ve been noticing more bodyweight exercises on your social feeds—the kinds of calisthenics exercises your grandparents might have done in gym class—you’re not imagining things.

In a world where organizations are in a race to develop ultimate warriors, scientists delve too deep into cloning and gene manipulation. Failures and successes can be hard to deal with.