Hannah Mustered & Chris Chesnut teaches ciLiving host, Jaclyn Friedlander how to do Pilates. This video walks you through the ...

Mountain biking is a fantastic sport, but it’s easy to get stuck in a routine or fall into a pattern with riding, and with a ...

Beyond the basic preparations for a job interview, discover the 5 secret calming tips that often get left off the list of ...

Turning 30 does not mean your body is failing, but ignoring strength training, bone health, and regular checkups can quietly set the stage for long-term health issues.

The buzzword is 'HEALTHGEVITY' - moving away from talking about longevity (how many years we live) and moving towards how ...

Most of us hear “gut health” advice all the time. Eat more fiber. Take a probiotic. Cut down on junk food. What rarely gets ...

Carolyn Bessette-Kennedy relied on a tight, timeless color palette—like black, navy, gray, beige, and white. Sticking to ...

That said, there are a number of resolutions worth carrying into the New Year if you're ready to embrace 2026 with bright ...

Intense workouts, supplements, the 5am club — don’t follow social media’s wellness hacks blindly, says life coach ...

Holiday stress wreaked havoc on your gut? Experts share six simple ways to reset digestion at home, from better sleep ...

Still, I haven’t had a real relationship from the dating apps, let alone a ski trip. I don’t have any close friends who know ...

We asked experts what’s actually worth your time in fitness, food and recovery in 2026 (and what’s just noise) ...