Adding a Core Workout to Your Warmup Is a Game Changer—Here's How It Could Actually Help You Run Better

Doing core before you start clocking miles can save you time and help you run more efficiently.

The 6-Minute Standing Routine That Shrinks Belly Faster Than Gym Workouts After 50

Standing routine to lose belly fat after 50, from a personal trainer, with form cues, sets, and a weekly plan to follow.

Here's How Long Your Stair Climbing Workout Should Be To Shrink Belly Fat After 55

Stair climbing workout after 55, how long to do it for belly fat loss, with CSCS guidance, intervals, and weekly targets.

Ultimate treadmill workout: Lose belly fat and build muscle

Lose weight and look good doing it with our treadmill challenge ...

"No Drink Can Melt Belly Fat," Nutritionist Reveals The Truth About Spot Reduction

Nutritionist Nmami Agarwal calls out the idea of belly-fat-burning drinks and explains why spot reduction is not real ...
The Week

Watch | Want a toned, strong body like Malaika Arora? THIS fitness routine is her secret for a powerful full-body burn

Bollywood fitness icon Malaika Arora has shared her daily workout routine that focuses on functional strength, core stability and endurance ...

Doctor Reveals 9 Simple Ways To Shrink Your Belly Fat And Boost Health

Dr Akshat Chadha shared nine simple habits to help shrink belly fat naturally.

I've tried the world's best Pilates classes – 6 takeaways that actually changed my body

Number one marked a real turning point ...

Why belly fat increases after 30? Harvard and AIIMS-trained doctor has an answer

Harvard and AIIMS trained doctor Saurabh Sethi, MD MPH, explains why belly fat tends to increase after 30, even when diet and ...

This simple core move builds strong abs and supports a healthy spine, according to a fitness expert

While everyone likes the look of a sculpted midriff, strong abs are also about supporting your spine, improving posture, and ...

Doctor explains 36-hour weight loss method for banishing belly fat

In a separate video on her personal YouTube channel, Dr Pelz delved into the research behind the method. She explained that after participants fasted for 36 hours and then ate intermittently over a 12 ...