In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Exercise is medicine, when you really think about it. If you are engaging in a form of exercise that has longevity benefits, ...

Looking to shake up your home workouts in 2026? These tried and tested best exercise bikes could be the answer. Shop our top ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

But it doesn’t have to be that way. Sometimes the problem isn’t a lack of motivation but rather a lack of tools, the kind ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

A new study published in the International Journal of Women’s Health reveals that resistance training during pregnancy offers ...