First things first: Shedding pounds off the scale involves two key things: eating healthy and exercising regularly. As Kim ...

Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

A top Aussie personal trainer has revealed the secret to shifting stubborn inner-thigh fat fast - and the common mistakes ...

Health expert shares how leafy greens, chilli peppers, green tea and eggs can help with natural weight loss alongside a ...

When you're in a calorie deficit, which is essential for weight loss, you risk of losing muscle. Two personal trainers ...

A larger calorie deficit will produce the highest rates of fat loss. Therefore, severely cutting calories will mean you reach your body fat goal quicker. But the problem is that people often cut too ...

The anti-inflammatory diet has become quite a rage in recent times, especially because of its role in weight management by ...

The definition is tricky, but the effects of poor metabolic health are clear — and can wreak havoc on the body.