When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...

This past summer, culture warriors were sharpening their knives for Hosseini’s handpicked new president, Santa Ono. Prominent ...

If you want to lift weights for mental health (and you should!) here is a simple way to choose the right weights to get the ...

Fitness Pro Superhuman Troy performs the ultimate upper chest workout with the Godfather of Bodybuilding. Justice Department ...

Running formed the backbone of the routine. Styles would often start sessions with a 20-30 minute run, followed by 100 ...

One of the industry’s most-watched trainers, Jeff Cavaliere, MSPT, CSCS, of Athlean-X, recently shared not one, but two, full-body workouts designed for maximum gains. His workouts prioritize ...

Learning doesn’t always mean flipping through heavy textbooks or sitting in a long lecture. Sometimes, it just takes ...

Learning doesn’t always mean flipping through heavy textbooks or sitting in a long lecture. Sometimes, it just takes ...

1645: It took him two hours and 29 minutes but Novak Djokovic has the Wimbledon title to go with his new number one ranking. He sinks to his knees, then lies flat out on the Centre Court turf. And ...