Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Alma details 10 research-backed apps that can help achieve New Year’s resolutions with structure, accountability, and ...

The Nigerian Army has announced that it would open applications for its Direct Short Service Commission (DSSC) Course 29/2026 ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

You don't have to spend a ton to reach your goalsBy Samantha B. GordonAs we ring in the new year, many of us (myself included ...

More governments are rolling out chatbots in schools. Some experts warn the tools could erode teaching and learning.

ASHLAND The Ashland Area Food Pantry goes 11 a.m. to 1 p.m. the fourth Thursday the month at Good Shepherd Lutheran Church, ...

The scope of all human knowledge is, understandably, so massive that no one person can manage to fully comprehend even a ...

Priced at $2,695, the Peloton Cross Training Bike+ is $200 more than its predecessor started at. Considering the original ...

There's more FM stations on the air than ever these days. Where can you still travel to where the dials are nearly empty?

Arkansas State University welcomed a new class of alumni on Dec. 13 during fall commencement exercises, as 2,335 degrees were ...