When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

From not treating your rectum as a storage facility to weight lifting, experts offer advice on how to maintain a healthy pelvic floor for longer ...

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...

BERO, the premium non-alcoholic beer co-founded by Tom Holland, and Barry's, the original cardio and strength interval training workout that revolutionized the fitness industry, today unveil a global ...

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...

Oprah Winfrey reveals her go-to exercise and why it delivers powerful benefits for physical health, mental clarity, and ...

I didn't know what it was and had only 12 weeks to train. Now I do strength, conditioning and endurance classes five times a ...

Once seen as a childhood pastime, hula hooping has emerged in the United States as a legitimate workout that blends fun, ...

This innovative fitness trend is turning traditional indoor cycling into a full-body, feel-good experience by combining ...

Fitness World Canada will invest $50 million to open 25 new clubs and launch franchising, targeting Ontario, Alberta, and ...

A new business bringing an exercise trend sweeping the US to Leigh is now open at the former Barclays bank on Elm Road.