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Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Research shows people over 50 can ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

Lower belly pooch can feel stubborn, especially after 55, but it’s rarely about one single exercise or a magic move. Unfortunately, the idea of isolated fat loss doesn’t really exist. What works is ...

Hanging arm skin doesn’t show up overnight, and it doesn’t disappear with a few sets of kickbacks either. What will tighten and reshape your arms after 50 depends on improving total muscle engagement, ...