The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods. Fatty fish like salmon are a key ...
EatingWell on MSN
30-day no-sugar, Mediterranean diet, anti-inflammatory meal plan, created by a dietitian
This no-sugar-added plan prioritizes the principles of the Mediterranean and anti-inflammatory diets.
Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...
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