Older runners need to up their recovery game in order to run for a lifetime. Here, the science- and expert-back strategies ...

Is it better to do a 30-minute workout or aim for 10,000 steps a day? Fitness trainer Mitushi Ajmera explains how structured ...

When the curtain fell on Taylor Swift’s Eras tour, her international support act Sabrina Carpenter could have been forgiven ...

You’ve hit a milestone age, and honestly, the rules have changed a bit. Your body talks back more than it used to. Recovery ...

CNW/ - Today is Day, and everyone is invited to take a moment for mental health. This year's theme encourages Canadians to ...

I think it’s good therapy for people.” She fell in love with painting and found a community of artists at the now-defunct ...

Leaving the workforce marks a transition that can feel liberating for some and unsettling for others. After decades of ...

While society obsesses over anti-aging secrets and retirement planning, the truly vibrant older adults I've encountered are ...

Hold for 5 seconds before lowering that leg. Perform this exercise for 10 reps on one leg, then complete 10 reps on the other ...

AN INFLUENCER who has gone from a size 14 to a size 8 on Mounjaro has slammed those who lie about being on fat jabs. Jessica ...

Valerie Bertinelli is reflecting on a painful memory. The Drew Barrymore Show lifestyle correspondent recently reflected on ...

“Libraries have always been places where barriers to access knowledge have been broken,” says Alvaro Sauceda Nuñez, ...