"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to get stronger. Especially as you get older, it's important to ...

Emmie Sanh started working out at 68 after realizing her routine needed changing. Here's how she makes strength training and ...

“Barre is an all-over strength exercise,” explains Gretchen Solarz, the owner of City Barre in Scott’s Addition. “It targets ...

If your New Year's resolution is all about getting fit, you're gonna want to set yourself up for success. While big goals can be hard to hold onto, you can stay on track with your fitness resolutions ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Quantitative goal exercise plus refined nutritional management improved functioning domains, as well as global quality of life and symptom relief in patients with head and neck cancer.

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

Sticking to an exercise program is a major commitment. It takes time, dedication, and hard work to reap benefits such as ...

To build the perfect fitness space in his house, editorial director Richard Dorment needed to plan for more than himself.

Smooth arm jiggle after 45 with 5 chair-based moves that tone triceps and shoulders, plus tips to train 3 to 4x weekly.