As the holy month of fasting begins, Muslims worldwide embark on a journey of spiritual devotion and self-reflection. However ...

A health expert has urged citizens to undergo pre-Ramazan medical assessments, improve health awareness, and avoid dehydration during the holy month. A well-balanced, healthy diet rich in fibre, low ...

If you’re looking into what you should add to your training regime, compression boots – now available in many gyms – are one ...

A new study suggests that a form of intermittent fasting can help reduce Crohn’s disease symptoms and promote fat loss in people with overweight and obesity. Time-restricted eating could be an ...

The moguls is one of the most intriguing events at the Winter Olympics but how do athletes train for such a challenging event ...

A British brigade was “destroyed” in a Nato wargame in Estonia last year, it has emerged. Hedgehog 2025, a military exercise ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

It's estimated that 40 per cent of women in the UK live with some form of urinary incontinence.

Hrithik Roshan’s jowar-roti-and-vegetable post-workout thali may look simple, but dietitians say it delivers the right balance of nutrients needed for recovery, without relying on supplements.

WILLIAMSBURG, Va. (WAVY) – During this American Heart Month, 10 On Your Side sat down with a local mother who was diagnosed with preeclampsia during her first pregnancy. However, it’s what she learned ...

Taking key steps ahead of time can help you present the best case during the exam and qualify for better rates ...

Reformer Pilates classes are pricier than traditional mat Pilates, but do the benefits outweigh the cost? Here's my verdict ...